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What's the best food to feel "full"?
- Thread starter Exellus
- Start date
Celery
Cheap and extremely low on calories (1.5kg = 200 calories)
If you can't eat it by itself pair it with hummus or whatever dip you like.
Eat that much a day and you can come like Peter North* as a bonus.
*according to him anyway.
In the morning i have
Oatmeal
3 Scrambled Eggs
Peanut Butter sandwich
Bowl of oatmeal
Chicken breast
Banana
Bowl of spaghetti
Almonds*
I combine breakfast and lunch together so i dont get hungry before or after i go gym, or during lectures
Protein shake after
Never get hungry anymore
Edit : and almonds are good fat which helps reduce hunger
Oatmeal
3 Scrambled Eggs
Peanut Butter sandwich
Bowl of oatmeal
Chicken breast
Banana
Bowl of spaghetti
Almonds*
I combine breakfast and lunch together so i dont get hungry before or after i go gym, or during lectures
Protein shake after
Never get hungry anymore
Edit : and almonds are good fat which helps reduce hunger
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Maybe watermelon? It has so much water that I end up feeling like my stomach is going to explode if I go to town on one.
This is approximately 1500 calories of food (not including the shake) unless your portion size is tiny.
Keep in mind i weight train 4-5 times a week, am 21 so metabolisms high, im bulking and im 6'3.
But any combination of three of those foods should keep hunger away for a while. Atleast for me
When i ate unhealthy i was always hungry and always eating bad food
A bowl of oatmeal, mashed potatoes, pasta, or polenta is probably the way to go. All of them cheap and very filling.
Try eating your meal a little slower too.
Try eating your meal a little slower too.
Most of the suggestions here are bad. You need something that is going to keep your insulin low. Carbs are going to make you hungry soon after. Big green salad with a creamy dressing and protein would do the job.
You need to go see a doctor. What you're describing is not normal in the least. You also likely have a fucked up eating schedule so you have trained your body to expect food constantly.
The food that makes you feel most full is typically worst for you, so unless you want to be fucking huge you need to figure out your diet.
The food that makes you feel most full is typically worst for you, so unless you want to be fucking huge you need to figure out your diet.
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Can we trade a little? I'm never hungry and often have to force myself to eat because I know I need it.
A good, as in large and full burrito is essentially a layered carbohydrate bomb. So, yeah. This will make you feel full as ever. But it's so bad for you.
Cauliflower rice has been a great addition to my meals. Has negligible calories but is voluminous.
Its not normal to feel hungry all the time like that. If you are tired of feeling that way consider changing your way of eating. Personally ive had much success eating keto (no sugars/carbs, lots of green leafy vegetables, quality fats/protein).
I actually had a linguine carbonera today that left me satisfied for a good 5 hours today. Ymmv.
Mike knows.It s niche, but a Castelnaudary cassoulet. Heavens on Earth.
Import that baby:
Cassoulet is one of tne world's great dishes.
I think, for me, a large part of something feeling filling is that it's also satisfyingly tasty and full of flavour. A breakfast burrito with eggs, chorizo, peppers, onions, cheese, sour cream, salsa, lime and hot sauce is probably the most filling home-cooked meal I can think of in that sense.
Something easy to make up a big ol' batch of, good to eat hot or cold whenever yoi're hungry, and massively filling, is a boldly dressed and seasoned, roasted butternut squash couscous, with nuts of some kind (say pine nuts, pistachios, cashews or walnuts, whatever really) strewn through it.
Simple, hearty Chinese food is super filling too. A big bowl of something like this, with a portion of dumplings on the side, is cheap, nutritious and never leaves me hungry.
Self made bread:
Tell me how much you can eat of that. :P Isuggest to go slow at the beginning as healthy bread can be a bit overwhelming for your belly. It'll cleanse your body for sure and you might end up with a bit of bellyache as your body is not used to it.
Tell me how much you can eat of that. :P Isuggest to go slow at the beginning as healthy bread can be a bit overwhelming for your belly. It'll cleanse your body for sure and you might end up with a bit of bellyache as your body is not used to it.