This reminds me of when discussing how to pronounce beans in Spanish. I say FREE-ho-less while I know others say free-HO-less
it's the second one, plus it's more of a "hard H" (?) sound, almost like you're going to spit but not as pronounced or over the top.
EDIT: "Frijoles" (plural) is what we call "palabra grave" in spanish - the stress falls in the second-to-last syllable. "Frijol" (singular), on the other hand, is what we call "palabra aguda" - the stress is on the last syllable.