Some very cool lifts but these injuries tho :(Anyone watching/following the Arnold Strongman Classic today/tomorrow?
Currently on the Women's elephant bar deadlift, some very impressive lifts so far.
Day 1 | 2024 Arnold Strongman Classic | Full Live Stream
Rogue’s complete live stream of Day 1 (Friday, March 1) from the 2024 Arnold Strongman Classic in Columbus, Ohio. In this 22nd edition of the annual competit...www.youtube.com
I hear people say all the time--don't compare your Day 1 to someone else's Day 1000.
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:-)
Ice to bring down inflammation.
www.garagegymreviews.com
Anyone know where to find something like this? Titsn has a newer version for 2 x the price
But I can't find any other type anywhere
Leg press attachment for power rack
Titan Power Rack Leg Press Attachment| Garage Gym Reviews
Achieve leg presses inside your power rack with this innovative attachment from Titan Fitness. Simply use your current weight plate holders to hang this attachment, fill the 23" of loadable space on the weight horn, set your feet on the diamond plated footplate and you are ready to lift.
Yeah I am blending a whole bunch of fruits and oats, and usually eat a shit load of rice for dinner. So I'm not too worried about fiber.
I assume you mean brown rice. White rice has very little nutrients beyond carbs, and a negligible amount of fiber. Brown rice isn't an amazing source of fiber, but definitely has more health benefits as it's a whole grain.
A lot more info is needed. What makes you think you were 23% before? Male presumably, with a target of 15% bf. How much has your waist size gone down? How much % of total bw have you lost? Have you been gaining muscle with progressive overload training and getting plenty of protein?
The current research is showing that the most important thing by far is total protein for the day. Timing and spacing are much less important. If I were fasting and working out, my main issue would be getting carbs and maybe some coffee 1-3 hours before the workout, so that would be my personal main timing focus. Just get your protein whenever. There may be some benefits to spacing protein, especially if older, but again the biggest thing is hit your target for the day, however you can.
Ah, I misread your first post as saying you were 42 yo, starting at 23% bf and aiming for 15% bf.
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Depends on your fat distribution.
Ah, I misread your first post as saying you were 42 yo, starting at 23% bf and aiming for 15% bf.
102kg to 72.5kg is 29% bw lost. It's always going to be hard to estimate bf % lost, you may have lost or gained muscle mass in this time (you probably lost some, especially if the pace of loss was reasonably fast).
My original question about how you were estimating bf % then and now stands though. What measurement tool was used? Calipers in the right hands can be accurate. Two point weight scale are trash. Four point scales aren't much better. DEXA scans and hydrostatic weighing can be accurate, but aren't practical for most people.
If you're making good progress, keep going. The bf % is meaningless, even if you have an accurate read of it. I mean you should be looking to lose fat or gain muscle or whatever based on how you feel, not on what some possibly inaccurate tool estimates your bf % to be.
Custódio
I'm just watching this new Mark Lewis vid right now. Timely for you.
How Should You Measure BODY FAT?
I have use most of the body fat measuring techniques - NOTHING beats the mirror.Join to support and get access to the Podcast:https://www.patreon.com/Marklew...
If you find a challenge like that motivating or interesting, go for it.
I'm trying to balance things out and seeing where I land. This week I started eating less with replacing my dinner with a protein snack instead to reduce my intake. Breakfast is usually going to be an egg or 2 with oatmeal, and lunch veggies with a bit of carbs and protein. My problem with recovering has been sleep admittedly so doing my workout earlier and going to sleep earlier might help.
Not at all thanks for your input!! Yeah I do find it interesting in a way and judging from videos of people doing it and results has me intrigued. I see where you are coming from and yeah I would love to have better chest but also would just like to get a whole lot leaner in my upper body, meaning chest/abs and everything. I haven't really specialized on chest at all that much so I see what you are saying. I might give this push up thing like a couple of weeks to see how I feel about it and then go for what that specialization you said. But yeah just by doing what you said I'd get there too for sure. I do wonder how many damn pushups I can do lol
Enjoy this funny vid of Will Tennyson and Chef Andre Rush. Lots of pushups.
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Try here.
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