No medication, but ever since Covid I started taking lots of vitamins. Everyday I take a multi-vitamin, vitamin D3, Vitamin K, Vitamin C, Zinc, Selenium, Vitamin B12, Calcium, Echinacea, Omega 3, Quercetin and Bromelain. So 12 pills a day. If I feel like I'm coming down with something I will add Elderberry and N-Acetyl Cysteine to the list.
I really don't want to catch Covid, but I'm doing everything I can to ensure my immune system is in tip-top shape in case I do. In addition to the vitamins, I'm also eating healthy foods, exercising daily, and getting plenty of sleep and sunshine.
I really don't want to catch Covid, but I'm doing everything I can to ensure my immune system is in tip-top shape in case I do. In addition to the vitamins, I'm also eating healthy foods, exercising daily, and getting plenty of sleep and sunshine.