Pretty simple question really.
I found that not going to the gym has an big effect on my mental health... so I guess I might have to buy some equipment for working out at home.
Interesting article:
I found that not going to the gym has an big effect on my mental health... so I guess I might have to buy some equipment for working out at home.
Interesting article:
Tony Maloney, the fitness center manager at National Institute for Fitness and Sport in Indianapolis, points out that people should be exercising now more than ever. "When endorphin levels go up, it can counteract the stress response that is so damaging to the immune system," he says. "Exercise also improves mental health. When you're feeling down or stressed, exercise can put a smile on your face."
But according to the U.S. Centers for Disease Control and Prevention, coronavirus spreads more easily between people standing within about 6 feet than through contact with contaminated surfaces. Cleaning and disinfecting surfaces appears to lower the chances of transmission.
"If someone with the virus has coughed or sneezed and then touches an inanimate object like a dumbbell or even the pen for a sign-in sheet, there is an increased chance of transmission, but no more than the flu," he says. In the past four months there have been over 800 cases of novel coronavirus in the U.S. that we know of and, as of Tuesday, 28 deaths.
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