I was learning about the benefits of some fruits and veggies like Oranges, Apples, Broccoli, etc and the health benefits of them is really incredible. Some of these benefits were actually a bit surprising.
www.unclematts.com
"One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases."
"Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body's immunity which helps in fighting cancer cells."
timesofindia.indiatimes.com
"The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well."
Lesson here is that just by eating fruits and veggies like this every day, you could literally prevent a heart attack, stroke, diseases, cancer, etc from ever happening. As someone who has a phobia of heart attacks and other diseases, It's amazing. Do you eat veggies and fruits like this every day?
10 good reasons to eat an orange a day
Sweet and juicy to taste, oranges are popular all over the world. Belonging to a group of citrus fruits called…
www.unclematts.com
"One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases."
"Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body's immunity which helps in fighting cancer cells."
Broccoli Health Benefits: 11 Health Benefits of Broccoli | What are the Benefits of Eating Broccoli | - Times of India
Broccoli is highly rich in dozens of nutrients. Here are 7 health benefits of broccoli that you must know.
timesofindia.indiatimes.com
"The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well."
Lesson here is that just by eating fruits and veggies like this every day, you could literally prevent a heart attack, stroke, diseases, cancer, etc from ever happening. As someone who has a phobia of heart attacks and other diseases, It's amazing. Do you eat veggies and fruits like this every day?
