Fitness |OT| A New Era Begins

Buran · May 25, 2018

Dead Prince said:
you can custom color your reebook lifters through reebok.com
it's $240.
lol

If those are the Legacy Lifters... yeah. The regualr ones cost 180 € the whole year (in line with the Adidas Adipower and the Nike's Romaleos) but the difference is that Reebok usually don't put them on sale (I bought my Adipower at Blck Friday by ~165 €). Anyway they are the better looking of the three and more comfy and wide in the sole than the Adipower. Not sure about the customized ones tho: Reebok had some quality issues with batches of the customizable Nanos which were absent in the normal ones.

Dringus · May 25, 2018

Heromanz said:
Why is la fitness so expensive? It like 40 bucks a month+ a 100 activation fee.

In my experience, it all depends on when you sign up. La Fitness was the first gym i ever joined for $35/month and no startup fee. I later found people that were paying $25 or $30/month that also had no startup fee. They just go back and forth with rates and charging the initial fee. Now, years after quitting LA Fitness, I get emails with offers to join for like $20 or $25/month with no startup fee. It's kind've annoying. The only time I accepted the startup fee was at a Gold's and that was with a $20/month rate, so i figured the monthly rate was low enough to not care about the startup fee. Higher rate and an activation fee though? Pass

EssBeeVee · May 25, 2018

Buran said:
If those are the Legacy Lifters... yeah. The regualr ones cost 180 € the whole year (in line with the Adidas Adipower and the Nike's Romaleos) but the difference is that Reebok usually don't put them on sale (I bought my Adipower at Blck Friday by ~165 €). Anyway they are the better looking of the three and more comfy and wide in the sole than the Adipower. Not sure about the customized ones tho: Reebok had some quality issues with batches of the customizable Nanos which were absent in the normal ones.

store.crossfit.com has the legacy lifters and they go on sale all the time. sure you lose maybe some color options but if youre basic you could snag one for $160 or so.

Heromanz said:
Why is la fitness so expensive? It like 40 bucks a month+ a 100 activation fee.

just wait until they say free enrollment fee or lessen the cost.

ArkhamFantasy · May 25, 2018

Why do i fall backwards when i try to do an ass to grass squat? My legs aren't very close together and my feet are pointing out, but if i try to get my hamstrings anywhere near my calves then i fall backwards. If i spread my legs farther apart for balance then i cant go below parallel.

VenomousCoffee · May 25, 2018

Took the week off because I was out of town for 3 days, then busy plus got a sunburn on my back while I was gone. Now I'm ready to start up again tomorrow and I'm sitting here thinking about trying a new workout. Maybe something inspired by Sheiko (what I was doing was partway there anyway).

Saturday: sumo deadlift, overhead press, barbell rows
Sunday: back squats, close grip bench, front squats
Tuesday: sumo deadlift, dips, pullups
Thursday: close grip bench, back squats, dips

Trying to stick to the principle of lots of low rep sets. We'll see.

Namyu · May 26, 2018

So if I'm a beginner, does it really matter if I go out and get a gym membership right now or can I just do starting strength at home with some dumbbells I have?

Heromanz · May 26, 2018

Namyu said:
So if I'm a beginner, does it really matter if I go out and get a gym membership right now or can I just do starting strength at home with some dumbbells I have?

Define beginner.

Namyu · May 26, 2018

Heromanz said:
Define beginner.

I'm a healthy BMI but I've never lifted before.

Heromanz · May 26, 2018

Namyu said:
I'm a healthy BMI but I've never lifted before.

I say do the gym.

Namyu · May 26, 2018

Heromanz said:
I say do the gym.

Alright I'll sign up instead then, thanks.

Nerdyone · May 26, 2018

Namyu said:
Alright I'll sign up instead then, thanks.

Sign up. Download the Starting Strength app and follow the program. Focus on form!

OG Kush · May 27, 2018

Does anyone have any recommendations for protein powders which have no added sugars, artificial flavours and colours BUT also at a reasonable price? I'm not to fussed about taste as long as it isn't disgusting, dosn't need to taste like chocolate milk or whatever. I checked out Ascent protein but its bloody £45 for 980g. I'm really trying to minimise artificial sweeteners but having a daily protein shake with it does not count as minimising to me!

CherryWoodFuton · May 27, 2018

ArkhamFantasy said:
Why do i fall backwards when i try to do an ass to grass squat? My legs aren't very close together and my feet are pointing out, but if i try to get my hamstrings anywhere near my calves then i fall backwards. If i spread my legs farther apart for balance then i cant go below parallel.

Can't really tell unless you have a video of yourself squatting but it could be a couple of reasons like maybe you're putting your weight on your heels instead of midfoot, bar position might be inappropriate, or ass to grass shouldn't be performed for you

Here is a video showing how ass to grass squats can be inappropriate for squatting

ArkhamFantasy · May 27, 2018

CherryWoodFuton said:
Can't really tell unless you have a video of yourself squatting but it could be a couple of reasons like maybe you're putting your weight on your heels instead of midfoot, bar position might be inappropriate, or ass to grass shouldn't be performed for you

Here is a video showing how ass to grass squats can be inappropriate for squatting

Thanks for the reply, sounds like i should just avoid ATG squats.

Chittagong · May 27, 2018

After a few years of hard bulk (lol), I am now doing a big cut, lower calories and low carb. I figured I'd add HIIT to the program, as I've read it can boost fat loss, increase insulin sensitivity and preserve muscle.

I have started doing it on a threadmill. I am doing 1 min powerwalk, 1 min jog, 1 min sprint.

Wanted to ask Fit-era, am I doing this right?

VenomousCoffee · May 27, 2018

Friends, how is it I eat so much and get so few calories? Just added up today and I'll barely be over 2000.

Edit: I know how, I eat mostly nutrient dense food. I'm just complaining.

ArkhamFantasy said:
Thanks for the reply, sounds like i should just avoid ATG squats.

That would be my recommendation, yeah. I think the tide has turned against atg in the last few years.

Deleted member 17643 · May 27, 2018

I'm trying to come up with a diet that works for me, but it's been difficult. I'm overweight, but I've never been a big eater. I kind of hate eating, to be honest.

Right now I'm subsisting on protein bars, protein shakes, and chicken breasts with broccoli at home. I'll go out and get a Jersey Mike's turkey sandwich on wheat when I feel like I haven't been eating enough, but I know that can't be healthy.

I'm starting to realize I hate eggs, and it seems they're the best breakfast option available, right?

I'm 270, 5'10, and I come in way under my calorie goal every day. Is there a good website for formulating a meal plan?

Other than diet the weight lifting is progressing decently. I've been at it for about a month and look and feel better already. I started riding a stationary bike for 30 minutes on off days as well.

ArkhamFantasy · May 27, 2018

Dr_Boris_Goltz said:
I'm trying to come up with a diet that works for me, but it's been difficult. I'm overweight, but I've never been a big eater. I kind of hate eating, to be honest.

Right now I'm subsisting on protein bars, protein shakes, and chicken breasts with broccoli at home. I'll go out and get a Jersey Mike's turkey sandwich on wheat when I feel like I haven't been eating enough, but I know that can't be healthy.

I'm starting to realize I hate eggs, and it seems they're the best breakfast option available, right?

I'm 270, 5'10, and I come in way under my calorie goal every day. Is there a good website for formulating a meal plan?

Other than diet the weight lifting is progressing decently. I've been at it for about a month and look and feel better already. I started riding a stationary bike for 30 minutes on off days as well.

Athlean-x has a meal plan but if you don't want to pay you can look up lots of youtube video's where bodybuilders and other fitness people will post their entire day's routine including meals. For instance https://www.youtube.com/watch?v=lhx_s9NEb7c

https://www.youtube.com/watch?v=nIgZoSHVy9w

There's thousands of videos like this where you can get idea's for different healthy recipes. This is a recipe i make every week https://www.youtube.com/watch?v=r3EcpR0ysKg

Nerdyone · May 27, 2018

ArkhamFantasy said:
Thanks for the reply, sounds like i should just avoid ATG squats.

No, not at all. It could be a ton of things. Everyone who squats should be able to DO ATG, but not everyone NEEDS to do them. Work on your stretching and mobility. Don't be a half squater

Nerdyone · May 27, 2018

Dr_Boris_Goltz said:
I'm trying to come up with a diet that works for me, but it's been difficult. I'm overweight, but I've never been a big eater. I kind of hate eating, to be honest.

Right now I'm subsisting on protein bars, protein shakes, and chicken breasts with broccoli at home. I'll go out and get a Jersey Mike's turkey sandwich on wheat when I feel like I haven't been eating enough, but I know that can't be healthy.

I'm starting to realize I hate eggs, and it seems they're the best breakfast option available, right?

I'm 270, 5'10, and I come in way under my calorie goal every day. Is there a good website for formulating a meal plan?

Other than diet the weight lifting is progressing decently. I've been at it for about a month and look and feel better already. I started riding a stationary bike for 30 minutes on off days as well.

Do you drink a lot of beer or alcohol? Also have you had your insulin checked?

Nerdyone · May 27, 2018

Chittagong said:
After a few years of hard bulk (lol), I am now doing a big cut, lower calories and low carb. I figured I'd add HIIT to the program, as I've read it can boost fat loss, increase insulin sensitivity and preserve muscle.

I have started doing it on a threadmill. I am doing 1 min powerwalk, 1 min jog, 1 min sprint.

Wanted to ask Fit-era, am I doing this right?

That's an awesome split! Keep up the hard work

fallingedge · May 27, 2018

Bloated af these days.

Deleted member 17643 · May 27, 2018

Nerdyone said:
Do you drink a lot of beer or alcohol? Also have you had your insulin checked?

I never drink, and insulin is normal.

Why do you ask?

Edit: Also thanks ArkhamFantasy. I guess the issue with those videos is they don't fit my style of eating or calorie needs, but you've pointed me in a really solid direction.

Gaming_Groove · May 27, 2018

Dr_Boris_Goltz said:
I'm trying to come up with a diet that works for me, but it's been difficult. I'm overweight, but I've never been a big eater. I kind of hate eating, to be honest.

Right now I'm subsisting on protein bars, protein shakes, and chicken breasts with broccoli at home. I'll go out and get a Jersey Mike's turkey sandwich on wheat when I feel like I haven't been eating enough, but I know that can't be healthy.

I'm starting to realize I hate eggs, and it seems they're the best breakfast option available, right?

I'm 270, 5'10, and I come in way under my calorie goal every day. Is there a good website for formulating a meal plan?

Other than diet the weight lifting is progressing decently. I've been at it for about a month and look and feel better already. I started riding a stationary bike for 30 minutes on off days as well.

For breakfast, some good options for carbs are oatmeal and whole fruits. You can get some protein and fat from milk and nuts if you don't like eggs.

For lunch/dinner to mix things up I usually have chicken, tilapia or some other cheap fish, or pork chops/tenderloin for protein, rice or potatoes for carbs, and mixed veggies of some kind. I try to mix things up so I don't go crazy.

I usually carry a protein bar and a piece of fruit with me to work to snack on if I get hungry since I have a long shift. I also frequently have Healthy Choice Cafe Steamers or some other single frozen meals available for lunch/dinner. When I don't feel like cooking I'll take one of those and mix in some leftover veggies/meat for an easy meal that gives me some variety in my diet. I've found myself cooking a hell of a lot more than I ever did before dieting, and experimenting with different ingredients and meals keeps me from going crazy.

Deleted member 11069 · May 28, 2018

Anyone here with a garage gym in a cold area?
I'm in Ontario where -20 C ( -4 F) happens during the winter and I might turn into a home owner soon.
A Garage Gym was always a dream of mine (tired of working out in a YMCA, I like the focus and I could finally go more then 3 times) BUT my wife thinks I"m an idiot and
have no clue how terrible that cold is.
Idiot ya or nay? Someone that went through that?

lordxar · May 28, 2018

supervga said:
Anyone here with a garage gym in a cold area?
I'm in Ontario where -20 C ( -4 F) happens during the winter and I might turn into a home owner soon.
A Garage Gym was always a dream of mine (tired of working out in a YMCA, I like the focus and I could finally go more then 3 times) BUT my wife thinks I"m an idiot and
have no clue how terrible that cold is.
Idiot ya or nay? Someone that went through that?

I had my setup in the garage and I live in Illinois. Our temps can range from below 0 to 100 F. My equipment is now in a spare bedroom but I also have the space. For the garage, I was looking at putting in a heater for winter but that's $. Summer heat is also a bitch. We're in the mid 90's already but summer is tolerable compared to winter. Once it hits 40 or 50, my interest in a garage lift dropped sharply. So the equipment I have would sit during the winter. So early last year I moved everything around and with it in the house have been a lot more consistent.

That said, I see some pretty sweet garage setups with heat and insulation on YouTube. I'd go with electric heat. Kerosene and propane heaters seem like a bad idea unless their on the outside piped in.

Ideally I'd like an actual basement so I get the benefits of a heated and cooled space but out of the way. Then again, there's a gym right down the street too...

Deleted member 11069 · May 28, 2018

lordxar said:
I had my setup in the garage and I live in Illinois. Our temps can range from below 0 to 100 F. My equipment is now in a spare bedroom but I also have the space. For the garage, I was looking at putting in a heater for winter but that's $. Summer heat is also a bitch. We're in the mid 90's already but summer is tolerable compared to winter. Once it hits 40 or 50, my interest in a garage lift dropped sharply. So the equipment I have would sit during the winter. So early last year I moved everything around and with it in the house have been a lot more consistent.

That said, I see some pretty sweet garage setups with heat and insulation on YouTube. I'd go with electric heat. Kerosene and propane heaters seem like a bad idea unless their on the outside piped in.

Ideally I'd like an actual basement so I get the benefits of a heated and cooled space but out of the way. Then again, there's a gym right down the street too...

Thanks for the input! Looking at reddit, the opinions vary greatly (from EZ IF YOU ARE NOT A PUSSY to WHY BOTHER?)
I might try the first year in the house, see how the garage feels when I just do push ups in it while going to a standart Gym.
Spending all the money on equipment and heat seems a bit much but I'm also a weirdo that is happier alone when it comes to working out.

VenomousCoffee · May 28, 2018

Dammit, you have me wondering how much a power cage costs.

Violence Jack · May 28, 2018

After changing my diet and losing 15 pounds, I've started to stagnate around 233. That was with eating 2000 a day. I don't know if I can drop below that because I'm already eating just enough to maintain some energy throughout the day. Is there any other way to get the weight loss to continue again other than cutting even more calories? Like should I start incorporating more cardio at the end of my weightlifting sessions?

lenovox1 · May 28, 2018

Violence Jack said:
After changing my diet and losing 15 pounds, I've started to stagnate around 233. That was with eating 2000 a day. I don't know if I can drop below that because I'm already eating just enough to maintain some energy throughout the day. Is there any other way to get the weight loss to continue again other than cutting even more calories? Like should I start incorporating more cardio at the end of my weightlifting sessions?

For how long? A plateau should be over 4 weeks.

But, yes, you can either increase your activity or reduce your caloric intake if you have a true plateau.

It may be a good idea to try a new diet protocol or incorporate a higher intensity class that you've always wanted to try or to just add some casual physical activity to your everyday life like line dancing at a country bar or salsa dancing at a salsa club. Or you could simply walk more and burn a couple hundred additional calories.

No need to figuratively kill and punish yourself with a cardio routine you may fall out of. Unless you like cardio, then feel free to do more.

lordxar · May 28, 2018

VenomousCoffee said:
Dammit, you have me wondering how much a power cage costs.

Amazon has some budget models for like $800. Rogue versions are in the $1500ish range. Then there is the bench which starts around $300 for a budget option. I really want a full blown rack with pull up bar and dip station but their expensive and I still have to get rid of this big ass thing I have now.

Violence Jack said:
After changing my diet and losing 15 pounds, I've started to stagnate around 233. That was with eating 2000 a day. I don't know if I can drop below that because I'm already eating just enough to maintain some energy throughout the day. Is there any other way to get the weight loss to continue again other than cutting even more calories? Like should I start incorporating more cardio at the end of my weightlifting sessions?

I'm experimenting with added fruit and vegetables for low cal filler. Wasn't feeling full with protein bars and pbj's so I'm trying this. About a week in and I'm enjoying it so far. You can add all kinds of cardio but that's a lot of work. Hell, 10 or 15 minutes on my stationary at a good clip is only like 100 calories according to the gauge it has and I can't sustain that effort for too long.

Fularu · May 28, 2018

Nerdyone said:
No, not at all. It could be a ton of things. Everyone who squats should be able to DO ATG, but not everyone NEEDS to do them. Work on your stretching and mobility. Don't be a half squater

I can't do ATG because my knees are in too much pain at the joints. So I do ATC reps (ass ro chair) and it's working just fine so far. It's not that I don't want to go super low but I just physically can't :/. Not even weightless reps

Deleted member 11069 · May 28, 2018

Hey Buran, I think I remember you being into 5/3/1 as well...
What do you think is "worth more"
2 more sets with your working max
OR
3 Sets first set last (so 3 sets with 75%)

Violence Jack · May 28, 2018

lenovox1 said:
For how long? A plateau should be over 4 weeks.

But, yes, you can either increase your activity or reduce your caloric intake if you have a true plateau.

It may be a good idea to try a new diet protocol or incorporate a higher intensity class that you've always wanted to try or to just add some casual physical activity to your everyday life like line dancing at a country bar or salsa dancing at a salsa club. Or you could simply walk more and burn a couple hundred additional calories.

No need to figuratively kill and punish yourself with a cardio routine you may fall out of. Unless you like cardio, then feel free to do more.

Oh 4 weeks? I'm good then. I was concerned that after almost 2 months of losing consistently 1-3 pounds a week then suddenly seeing nothing for 2 weeks was an indication of plateau. But I'll give it a little more time.

Violence Jack · May 28, 2018

lordxar said:
I'm experimenting with added fruit and vegetables for low cal filler. Wasn't feeling full with protein bars and pbj's so I'm trying this. About a week in and I'm enjoying it so far. You can add all kinds of cardio but that's a lot of work. Hell, 10 or 15 minutes on my stationary at a good clip is only like 100 calories according to the gauge it has and I can't sustain that effort for too long.

I eat these for my snacks while I'm at work. 100 calories plus it gives me a boost of energy.

Buran · May 28, 2018

supervga said:
Hey Buran, I think I remember you being into 5/3/1 as well...
What do you think is "worth more"
2 more sets with your working max
OR
3 Sets first set last (so 3 sets with 75%)

I would say that 2 more sets with the working max. Doing open sets at the end of the workout with lower weight will improve endurance, but that would slowly transfer to your 1RM (if all). Instead, working extra sets (even with singles) with 85%+ will prepare your body to rise your 1RM, and any time your max strenght goes up you always gain more reps with lower weights.

I already moved towards 4 sets of 4 reps with 75/80/85/85 the first week and 5% more the second one and 10% the third. If I find that I'm unable to do four reps with the higher loads I run triples, pairs or even singles. Very few reps, but very close to the max weights I can deal with.

Deleted member 11069 · May 28, 2018

Buran said:
I would say that 2 more sets with the working max. Doing open sets at the end of the workout with lower weight will improve endurance, but that would slowly transfer to your 1RM (if all). Instead, working extra sets (even with singles) with 85%+ will prepare your body to rise your 1RM, and any time your max strenght goes up you always gain more reps with lower weights.

I already moved towards 4 sets of 4 reps with 75/80/85/85 the first week and 5% more the second one and 10% the third. If I find that I'm unable to do four reps with the higher loads I run triples, pairs or even singles. Very few reps, but very close to the max weights I can deal with.

Got it, thanks!

KrigareN- · May 28, 2018

Hello guys, I'm very new to the whole fitness concept, so I find myself kind of overwhelmed at times and feel the need to try out every machine equipment to compensate for my years of sedentary lifestyle and general inaction.

Age: 25
Height: 5' 4"
Weight: 203 lbs
Goal: lose fat, gain strength, develop stamina
Current Training Schedule: MWF
Current Training Equipment Available: PlanetFitness gym equipment
Medical Conditions: I have hypothyroidism (hormone + metabolic dysfunction) and low bone density. I take levothyroxine and calcium supplements daily to address these conditions.

Where should I focus?

To give some more perspective here's what I usually do some when I go to the gym:

Stationary Bike: 1 mi, 5 mins, 153 bpm
Elliptical: 1 mi, 11 min, 180 bpm
Leg press: 70 lbs, 50 reps
Pulldown: 50 lbs, 40 reps
Shoulder press: 30 lbs, 15 rep
Leg Curl: 30 lbs, 20 reps
Chest Press: 30 lbs, 10 reps
etc.

I know these are terrible all around, but this is from the guy whose fastest mile run is high school was 16 minutes. I literally experienced sweat-dripping exhaustion for the first time last Friday--a milestone I needed to snap. lol

My main goal is to lose fat and gain enough muscle mass needed to meet the standard strength that's expected from a 25 year old. I'd also love to improve my stamina, although I don't know if it's something I can train towards or if I'm medically restricted.

Thanks for any input.

Heromanz · May 28, 2018

KrigareN- said:
Hello guys, I'm very new to the whole fitness concept, so I find myself kind of overwhelmed at times and feel the need to try out every machine equipment to compensate for my years of sedentary lifestyle and general inaction.

Age: 25

Height: 5' 4"

Weight: 203 lbs

Goal: lose fat, gain strength, develop stamina

Current Training Schedule: MWF

Current Training Equipment Available: PlanetFitness gym equipment

Medical Conditions: I have hypothyroidism (hormone + metabolic dysfunction) and low bone density. I take levothyroxine and calcium supplements daily to address these conditions.

Where should I focus?
Diet
To give some more perspective here's what I usually do some when I go to the gym:

Stationary Bike: 1 mi, 5 mins, 153 bpm
Elliptical: 1 mi, 11 min, 180 bpm
Leg press: 70 lbs, 50 reps
Pulldown: 50 lbs, 40 reps
Shoulder press: 30 lbs, 15 rep
Leg Curl: 30 lbs, 20 reps
Chest Press: 30 lbs, 10 reps
etc.

I know these are terrible all around, but this is from the guy whose fastest mile run is high school was 16 minutes. I literally experienced sweat-dripping exhaustion for the first time last Friday--a milestone I needed to snap. lol

My main goal is to lose fat and gain enough muscle mass needed to meet the standard strength that's expected from a 25 year old. I'd also love to improve my stamina, although I don't know if it's something I can train towards or if I'm medically restricted.

Thanks for any input.

cdyhybrid · May 29, 2018

Do you guys discuss cardio/bodyweight stuff in here or is it strictly weight training?

SpinningBirdKick · May 29, 2018

Bulkpowders.co.uk have a 33% discount promotion running at the moment using voucher code BP33.

This brings the price of 5kg of whey down below £44.

I usually stock up whenever they're running these promos. I've only bought flavoured whey from them in the past. Unflavoured whey is even cheaper.

VenomousCoffee · May 29, 2018

cdyhybrid said:
Do you guys discuss cardio/bodyweight stuff in here or is it strictly weight training?

You're free to start a conversation about it of course. There's isn't a lot of talk in here about it, though.

VenomousCoffee · May 29, 2018

KrigareN- said:
Hello guys, I'm very new to the whole fitness concept, so I find myself kind of overwhelmed at times and feel the need to try out every machine equipment to compensate for my years of sedentary lifestyle and general inaction.

Age: 25

Height: 5' 4"

Weight: 203 lbs

Goal: lose fat, gain strength, develop stamina

Current Training Schedule: MWF

Current Training Equipment Available: PlanetFitness gym equipment

Medical Conditions: I have hypothyroidism (hormone + metabolic dysfunction) and low bone density. I take levothyroxine and calcium supplements daily to address these conditions.

Where should I focus?

To give some more perspective here's what I usually do some when I go to the gym:

Stationary Bike: 1 mi, 5 mins, 153 bpm
Elliptical: 1 mi, 11 min, 180 bpm
Leg press: 70 lbs, 50 reps
Pulldown: 50 lbs, 40 reps
Shoulder press: 30 lbs, 15 rep
Leg Curl: 30 lbs, 20 reps
Chest Press: 30 lbs, 10 reps
etc.

I know these are terrible all around, but this is from the guy whose fastest mile run is high school was 16 minutes. I literally experienced sweat-dripping exhaustion for the first time last Friday--a milestone I needed to snap. lol

My main goal is to lose fat and gain enough muscle mass needed to meet the standard strength that's expected from a 25 year old. I'd also love to improve my stamina, although I don't know if it's something I can train towards or if I'm medically restricted.

Thanks for any input.

I don't know anything useful about your medical conditions. But my first two questions would be about your diet and about Planet Fitness. If PF is the only option for you then so be it, but just be aware that it's considered to be--by far--the worst commercial gym. Not only do they often not have the right equipment, they also actively try to prevent people from exercising strenuously (you know, the stuff you have to do to actually improve your fitness level).

MrToughPants · May 29, 2018

Been hitting back steady, hope I make FE proud.

I hope my adductor heals so I can squat soon, only managed 3 reps on a moderate weight set before calling it quits this week. Might have to do machine work and stretching for a month let it heal up. I tore it four years ago and I was out of commission for a few months, don't want that happening again.

VenomousCoffee · May 29, 2018

Very nice!

Kureransu · May 29, 2018

Anyone else do Murph yesterday? I did it for the first time and my body is absolutely knackered today. Was super happy to finish sub 1 hour, clocking in at 57:50.

lenovox1 · May 29, 2018

Kureransu said:
Anyone else do Murph yesterday? I did it for the first time and my body is absolutely knackered today. Was super happy to finish sub 1 hour, clocking in at 57:50.

I wanted to but I woke up at 11. Most of the CrossFit boxes I go to in Vegas only had one class yesterday.

KillerBEA · May 29, 2018

MrToughPants said:
Been hitting back steady, hope I make FE proud.

I hope my adductor heals so I can squat soon, only managed 3 reps on a moderate weight set before calling it quits this week. Might have to do machine work and stretching for a month let it heal up. I tore it four years ago and I was out of commission for a few months, don't want that happening again.

Holy fucking traps!

Kureransu · May 29, 2018

lenovox1 said:
I wanted to but I woke up at 11. Most of the CrossFit boxes I go to in Vegas only had one class yesterday.

same here one class at 9.

Endymion · May 29, 2018

MrToughPants said:
Strained my groin/adductors again and it's really affecting my squats. Gonna just reduce the weight until it gets better and do some pause squats. Pendlay rows have gotten strong again, repping out sets with 300+. Added horizontal machine rows with underhand grip and they've really helped add even more size to my back, looks juicy.

Got an air fryer recently and it's life changing. The chicken comes out so damn good. I tossed these thighs in olive oil then just some rolled them in paprika/onion/garlic powder, salt, pepper, parsley flakes, and 2 tbsp flour.

I <3 my air fryer and pressure cooker (Instant Pot). Definitely made cooking life much easier for me.

We just recently got a Sprouts (farmers market grocery store) and it's running a train on my diet. My fiancee and I bought so many different flavored bags of chips to try out and I am so weak when it comes to salty snacks. :D So much water weight...

Fitness |OT| A New Era Begins

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