Mdsfx I think I haven't said this before but my goal with regards to activity is to achieve what's yours like: running, cycling, swimming, the works.
Zefah that's enough, I think, it worked for me. I guess it depends on what your goals are and how fast you want to get there.
KillerBEA 2 hours for lower body, good grief. And people hate leg day. I haven't tried splits, I've always went for full body. Maybe now is the time to shake things up. Regarding rest, I rest 15 seconds per set, and then 2 minutes tops per routine, so I manage to cram a lot of stuff in an hour.
Yeah, I guess you're right about the food, I've been eating quite a lot these days when with other folks. I'll try to tone it down, thanks!