T2 is a good sequel
T2 is a good sequel
I don't doubt that's the case or that his research has found some legitimate results - sleep hygiene is absolutely important - but that is one scientist out of thousands. Others have found that melatonin in pill form causes issues in blood chemistry the following day, and we know that genetics (and people growing more old than ever before) is the main risk indicator for dementia.There's a neurobiologist specializing in sleep that recommends this. Says a lot of the research is beginning to shift to lack of restorative, deep sleep causing cellular waste heavily also with alzheimers to not be cleaned up. It's not just screens, any of the blue light kills melatonin production and if you knock yourself out after exposure to blue light it takes 3 hours to build up the natural levels of melatonin.
Maybe I got the immediately before bed part wrong, but the neurologist's name is Matthew Walker - you can google talks he's given about it.
Also 45 minutes a day (330 a week) exercise is the perfect amount to maintain health.Exercise in the mornings. Bare minimum should be a morning jog.
Sets you up for a productive day 😃
Love is a pact. Peak joy and love only comes with the stipulation it might come with heartbreak. It's worth it.Can't get heartbroken again if you never put yourself out there. Think about it.
Also 45 minutes a day (330 a week) exercise is the perfect amount to maintain health.
Over 45 mins a day gives diminishing returns.
Under 45 a day, and the more you sit per day, will cause long term health issues.
Doing 45 mins a day offsets countless health issues, from eliminating cholesterol to improving sleep to ensuring heart, brain, digestion and muscle health.
It was some massive landmark study recently which found 45 mins a day was the sweet spot. Huge sample size in the 10s of thousands or sth.
Love is a pact. Peak joy and love only comes with the stipulation it might come with heartbreak. It's worth it.
Progress, not perfection, mate. You're already well ahead of millions of people.That's depressing. 45 min in the morning is tough and doing it every day is even tougher. I can do 20-25min hard on the elliptical where I am sweating and totally out of breath. I've been shooting for 4-5 days/week. I sit the entire day (about 8 hours sitting) so that's really not good either.
Nope. It actually acts as an insulator. I school people on that all the time in the summer lolAnother method is to wrap it in a wet paper towel and leave it in the freezer for 20 minute
I love this post so damn much.If you ever want a "nice" guy to stop talking to you without telling him off, ask him if he knows anyone that sells coke and then get frustrated when he says no. If he talks or texts you back later, ask him if any of his friends have good fighting dogs. Make your life look like a train wreck and his idea of you will shatter and he'll move on.
It's based off an old thread on the other place.GameStop might not be the most financially secure place to keep your cash.
Or rent them from the library for free. That's what I do with the new Star Wars movies. Disney gets exactly zero of your dollars for that shit other than what the library paid for the copy, which is a sunk cost you have no control over.
Yes, envy. That must be it.Whenever you go to do a food shop, go straight to the bakery section (normally at the back) and get a big loaf of freshly baked bread. Then put the loaf in the child seat of the trolley and rip off chunks to eat as you go around.
Makes you less likely to impulse buy because you aren't as hungry, and you're eating one of the tastiest/best smelling things in the store
I have also sometimes doubled it up with a jar of jam/nutella. Make sure it's well secured in the child seat.
People look on with envy every time that I have hacked the shopping experience.
If I make lunch to take to work, I tend to put my car keys on top of that container in the fridge. I've forgotten that stuff at home too many times and this is an ironclad way to prevent leaving without the lunch.I have another one that seems pretty obvious, but works well for me.
Whenever I need to remember bringing something with me, I will put it on top of something I will never forget. For example, I'm going to a concert tonight and need to bring my earplugs. I don't want to forget them, so I put the box with them on top of my wallet in my hallway.
I do something similar; I chuck it right in front of my door!I have another one that seems pretty obvious, but works well for me.
Whenever I need to remember bringing something with me, I will put it on top of something I will never forget. For example, I'm going to a concert tonight and need to bring my earplugs. I don't want to forget them, so I put the box with them on top of my wallet in my hallway.
I'll put it in a tote bag and then hang that on the door.I have another one that seems pretty obvious, but works well for me.
Whenever I need to remember bringing something with me, I will put it on top of something I will never forget. For example, I'm going to a concert tonight and need to bring my earplugs. I don't want to forget them, so I put the box with them on top of my wallet in my hallway.
I'm assuming this is the face they're making.Whenever you go to do a food shop, go straight to the bakery section (normally at the back) and get a big loaf of freshly baked bread. Then put the loaf in the child seat of the trolley and rip off chunks to eat as you go around.
Makes you less likely to impulse buy because you aren't as hungry, and you're eating one of the tastiest/best smelling things in the store
I have also sometimes doubled it up with a jar of jam/nutella. Make sure it's well secured in the child seat.
People look on with envy every time that I have hacked the shopping experience.
As good as this is - you could actually carry two, and keep old/expired cards and $20 in the sacrificial walletcarry two wallets
if you get mugged, throw the wallets in two different directions, and while the mugger is confused, furiously make out with them
get your tongue down their throat
There was a thread at the old place called "Life changing hotdog advice" that consisted of nothing but this video:
I can confirm that my life was changed. Nearly a decade of perfect, condiment-soaked hotdogs.
Yeah, last week I put a usb stick on top of my watch on the night stand. Only after I got out of the door I discovered that I did't have the usb stick on me. It was sitting on the night stand. And I was wearing the watch... It's a good idea but I wouldn't recommend putting the item on something that will be grabbed a few minutes after waking up. :PI have another one that seems pretty obvious, but works well for me.
Whenever I need to remember bringing something with me, I will put it on top of something I will never forget. For example, I'm going to a concert tonight and need to bring my earplugs. I don't want to forget them, so I put the box with them on top of my wallet in my hallway.
Yeah, this is bizarre but true. Open them from the other end!
All of this is my fetish - thank you very much.If you ever want a "nice" guy to stop talking to you without telling him off, ask him if he knows anyone that sells coke and then get frustrated when he says no. If he talks or texts you back later, ask him if any of his friends have good fighting dogs. Make your life look like a train wreck and his idea of you will shatter and he'll move on.
??
I'm going to try to steal this.A simple and weird one I'm trying lately is getting a task done by pretending to do it. It's from my effort to combat procrastination of certain tasks recently.
If I have a paper to write for instance, my procrastination will kick in and think there is plenty of time before the deadline. Then I counter with, "Well, if i was to start writing now, how would I start?" My mind answers with, "By writing an outline like this." *starts writing an outline*
If there is resistance with an "I don't know", then I just keep asking questions to find out how to know. So on and so forth. My questioner side keeps persisting as my demonstrator side...well...demonstrates.
It might be a quirk that works for me since I frequently tutor. I just treat myself as the tutored subject this time.
Thieve away, you rogue.
I'm glad you're banned.GameStop might not be the most financially secure place to keep your cash.
Or wear shorts with zipped pockets.As someone who has been jogging with jingling keys all of his life I found this to be shockingly simple & effective:
(stolen from https://www.reddit.com/r/lifehacks/comments/cvadg3/put_a_rubber_band_around_the_inside_of_the)
Please post more lifehacks. Thanks.
Use four bottle caps to give your current-gen console some height for ventilation.
Crazy you say that as since 2019 November I've been doing weights/calisthenics 3 x a week, yoga 7 x week and HITT 3 x a week. My health has definitely improved and can't see myself going back at all.Progress, not perfection, mate. You're already well ahead of millions of people.
I don't manage to do this every week either. It's a best-case. Doing 20 mins a day is still 1000% better than doing 0.
I found that looking for a 45-minute running route from your house and doing that each morning is the best way to get a routine. The door-to-doorness of running is awesome. It's important to do strength (weights), flexibility (yoga) and stamina (HIIT) too.
Thats Clever! Will use that! Also trying my best not to mention the life hack use meterFinding the midpoint of something odd sized like 15 9/16th". Instead of doing the annoying math, angle the tape measure to increase the length to an easy dividable number like 16 and mark the exact middle at the 8" mark.
This one is obvious but I see many people using a bowl to scramble eggs. Just scramble them inside the pan, they taste ths same and you have fewer dishes to wash.