I eat most of my food from a bowl as it makes it easier to ensure I don't eat too much. I first fill up half of the bowl with baby spinach, lettuce etc. and then I put the rest of the food on top until it reaches the edge. When I eat from a regular plate, it's hard to to see what is too much as you don't really account for the height of the food you're stacking.
I work out from home with a workout bench, free weights, jump rope etc. In between sets, I do chores like the dishes, cleaning, hanging laundry. This ensures I don't lose the momentum in between sets, without overly straining myself.
I pay all of my bills the day before my salary comes in. This way I always make sure to put away enough money, which in turns means I'm more cautious about my spending and never go broke.
Don't know if this is a lifehack, but whenever I have a day off and don't have any plans, I immediately go for a walk after getting ready in the morning. This ensures that I actually do something when I come home, instead of just spending the whole day aimlessly without doing anything specific.
I work out from home with a workout bench, free weights, jump rope etc. In between sets, I do chores like the dishes, cleaning, hanging laundry. This ensures I don't lose the momentum in between sets, without overly straining myself.
I pay all of my bills the day before my salary comes in. This way I always make sure to put away enough money, which in turns means I'm more cautious about my spending and never go broke.
Don't know if this is a lifehack, but whenever I have a day off and don't have any plans, I immediately go for a walk after getting ready in the morning. This ensures that I actually do something when I come home, instead of just spending the whole day aimlessly without doing anything specific.