What’s your standard smoothie recipe?

[entremet]

In my bulking days I used to do this.

2 cups of whole milk
1 Frozen banana
2 heaping TSP of peanut butter
2 heaping TSP of whey
a dash of heavy cream

I'm done with those bulking days and I mostly do milk, whey, and frozen berries now

 

[ascii42]

1 Cup of milk
1 banana
1 tbs peanut butter
1 tbs unsweetened cocoa powder
instant coffee if I want caffeine

 

[2Blackcats]

0% fat Greek yoghurt
Banana
Cinnamon
Spinach
Frozen strawberries, raspberries and black currants
Sunflower, sesame, linseed and pumpkin seeds
Almonds, walnuts and Brazil nuts
OJ.

Start most days with one of those.

 

[i hate cheaters]

fruits (usually frozen)
liquid (half orange juice. half water)

maybe half of each by volume

 

[TylerD]

1 cup milk
1/2 cup apple juice or 1/2 cup orange juice (neither from concentrate)
frozen blueberries
couple of handfuls of loose leaf spinach
1 tbs chia seeds
1/4 cup - 1/3 cup rolled oats if I want it more satiating

 

[Sho_Nuff82]

1 cup almond milk
1 banana
Kefir or vanilla/honey greek yogurt
1-2 tbsp peanut butter (optional)
Mix of frozen strawberries, mangoes, peaches, pineapples, raspberries depending on flavor mood
Honey
Splash of OJ/Lemonade/Pomegranate juice

 

[Richiek]

1 cup baby spinach
1 banana
1 tablespoon peanut butter
1 cup of soy or almond milk
dash of cinnamon

 

[Kitsunebaby]

Cold brew coffee
Soy milk
Banana
Unsweetened cocoa powder
Cinnamon
Whey protein
Glucomannan

(occasionally some powdered peanut butter)

That's probably the smoothie I make the most.

 

[Leafshield]

I don't so much have a smoothie recipe, as much as I make them when we have a surplus of soft fruit that needs eating. Most common ingredients- banana, milk, yoghurt, blueberries, raspberries, figs, honey, spoon of porridge oats.

 

[JoRu]

- Frozen spinach
- Some fruits (such as blueberries, strawberries, mango etc.)
- Oat milk
- Water

In terms of quantities I just wing it mostly. The entire idea is to eat more vegetables in a digestible way without having to put it in my regular cooking, most of the recipes I use and like don't have a lot of vegetables, and I tend to dislike side salads.

 

[butalala]

Whatever fruit has been sitting around for too long + some yogurt, milk/half and half or oats

 

[HardTimesFamilyPride]

Been a while but I think this was my recipe:
1 cup coconut water
1 cup plain whole fat yogurt
1 cup of my homemade granola
1-2 cup of whatever fruit I have in the freezer
1 cup of greens
Scoop of chia seeds
Dash of vanilla
I'll add some kind of protein mix if I'm feeling like it

 

[Royalan]

1 cup OJ
Banana
Pineapple
Kale
A handful of walnuts

 

[l2iv6]

soy milk
banana
mango
spinach
vanilla protein powder
chia seeds

 

[shadowsdarknes]

Almond Milk
Greek Yogurt Plain
Whey Protein Vanilla
Strawberry
Banana
Blueberry
A few ice cubes to make it cold

 

[Sirhc]

Frozen fruit mix of the day, be it mango pineapple, or strawberry banana, or wild berry

Abit of vanilla yogurt

A dash of lemon juice

A dash of water

 

[Small Red Boy]

Soy milk, banana, penaut butter, any berry if I have around, and chia or line seeds.

 

[Hilarious_Bearious]

Banana, frozen berries, kiwi, yoghurt, milk. I don't measure because I'm masc AF and just power through it if I screw up.

 

[Joe White]

Couple of plain high protein quarks
300grams of blue berries
~2-3dl of blue berry juice
Table spoon or two of psyllium husk

 

[Doomguy Fieri]

Me and the kids made a smoothie Sunday morning that I thought was real good.

2 frozen bananas.
Handful frozen peaches.
Handful frozen strawbs.
About half a cup lemonade.
About half a cup heavy cream (it's all we had!)
About one cup whole milk yogurt.

 

[Prine]

- Frozen strawberry, banana and blueberry
- Cup of oats
- Guava juice
- Pressed coconut water
- 1 additional banana (room temp)
- 3 tbsp strawberry yoghurt

 

[citrusred]

A block of ice cream and a Cadbury flake.

 

[Ferda]

Looks like you all use fresh berries and stuff but does anyone know if there are any decent healthy smoothie mixes I could make every day instead? I'm sure it's better to make them with fresh ingredients but I don't have a ton of time in the morning so the easier the better.

I was just diagnosed with Barrett's Esophagus and need to switch my eating habits to 5-6 smaller meals and I want to get rid of my morning coffee and have a smoothie instead as my mid snack. I'm still looking online but there are so many options I figured I would just ask all my favorite people.

 

[CherryWoodFuton]

Strawberries (fresh or frozen)
Banana
1 scoop of whey protein
1 cup of lowfat milk

 

[Walter White Walker]

Milk
Spinach
Either the Three Berry Blend or Daybreak Blend from Costco

 

[TrashHeap64]

Looks like you all use fresh berries and stuff but does anyone know if there are any decent healthy smoothie mixes I could make every day instead? I'm sure it's better to make them with fresh ingredients but I don't have a ton of time in the morning so the easier the better.

I was just diagnosed with Barrett's Esophagus and need to switch my eating habits to 5-6 smaller meals and I want to get rid of my morning coffee and have a smoothie instead as my mid snack. I'm still looking online but there are so many options I figured I would just ask all my favorite people.

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Check the frozen section at your local grocery. Sometimes they have "smoothie packets" that you toss in a blender with some water. I'd even go and toss some baby spinach in for fun.

 

[Dany]

Half cup of almond milk
1/4-1/2 cup nonfat Greek yogurt
2 tbs peanut butter
1 medium banana
1-4 cup frozen pineapple
1-2 cups kale

 

[Skyshark]

Two cups of milk
1 banana
2 scoops of peanut butter
some oatmeal
cinnamon
whey protein
a few cubes of ice

 

[Deleted member 26039]

1 banana
Spinach
1 or 1/2 avocado
1 scoop whey protein
1 tb creatine
Mixed frozen fruit
some type of orange
oat milk to liquid line


edit:
Oatmeal and peanut butter are occasional additions as well.

Maybe I should start eating more kale.

 

[SilverArrow20XX]

Fruit.
Milk.

 

[Lazlow]

Almond/Oat Milk
Spinach
Kale
Avocado
Banana
Carrot
Tomato
Blueberries

 

[Rocketz]

2 handfuls of spinach
1 banana
1 green apple
1 1/2 cup frozen mango
1/2 lemon juiced
1/2 cup water
3-4 ice cubes

 

[Ferda]

Check the frozen section at your local grocery. Sometimes they have "smoothie packets" that you toss in a blender with some water. I'd even go and toss some baby spinach in for fun.

Click to shrink...

Thanks, I didn't think of that and will check it out.

For now I just ordered a variety pack of the Noka Smoothie Pouches on Amazon to try out.