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Starting monday I start my journey on losing 20 lbs . With no Gym tell me how to do it .
- Thread starter Okabe
- Start date
https://orgain.com/collections/protein-shakes/products/20g-clean-protein-shake
Drink 1 of these when you start to get hungry at night, 2 if absolutely necessary. Don't eat garbage constantly. You'll be shocked at how fast the weight melts off you.
Weight loss is simple math: calorie deficits. You *need* to burn more per day than you consume. Do the match, track your diet, and you won't have to lift a finger.
Drink 1 of these when you start to get hungry at night, 2 if absolutely necessary. Don't eat garbage constantly. You'll be shocked at how fast the weight melts off you.
Weight loss is simple math: calorie deficits. You *need* to burn more per day than you consume. Do the match, track your diet, and you won't have to lift a finger.
OP how is your relationship with your body? You are already at a perfecrly fine weight. Losing weight will not make you any healthier. If your goal is to be healthy just do sports and workout that's all you need to do. Other than that just packing on muscle mass should be enough too if your goal is an aesthatic one. No need to do a diet specifically to lose weight.
That's true. I was 6'4 170 when I started working out. I was like a skeleton. Now at 215 I feel like I'm in the sweetspot
BMI calculators aren't super accurate on their own or anything but I put those numbers in and it calculates a BMI of 21.2. You have to be under 18.5 to be considered underweight.
I literally did this and it worked for me. This was years ago though but the workouts were fun enough to keep my interest and the results further motivated me.
You'll just need to see what works for you. About 9 years ago I decided to cut out soda and drink at least a gallon of water a day and have kept to that. I do drink coffee and 0 sugar/calorie energy drinks in combination with my water intake.
It's what I did to drop from 315 to 165 years ago which is why I was specific. Worked very well and becomes enjoyable once you settle into routine. You'll get to the point where you refuse to miss your workout lol.
I also do the zero calorie drink thing and still do. Don't drink your calories kids.
I recently lost 25 lbs by simply cutting out soda, stopped eating out, and mainly only eat air fried chicken with veggies.
I played Ring Fit Adventure for a month as well, but fell off when I had some personal problems arise in life. To my surprise, I've still dropped 5 lbs since stopping that.
I played Ring Fit Adventure for a month as well, but fell off when I had some personal problems arise in life. To my surprise, I've still dropped 5 lbs since stopping that.
Download "my fitness pal", count your calories and exercise. This app allows you to log everything you eat and the exercise you perform. It's all about calories in and calories out.
Start jogging.
That is it.
Edit: beaten like a red headed step child. Best part about this app is that it makes you understand calories and how exercise effects your intake. After a month or so, you won't even need it anymore.
Start jogging.
That is it.
Edit: beaten like a red headed step child. Best part about this app is that it makes you understand calories and how exercise effects your intake. After a month or so, you won't even need it anymore.
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You're well in the normal weight range, OP. If you don't like how you look at that weight you should probably be aiming more for a recomp. Lift heavy and eat clean.
Did you do 16:8?Intermittent fasting could well do that for you automatically. I went from ~180 to ~155 over three months just from IF. 6'1".
index - intermittentfasting
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the...old.reddit.com
NTC Premium is free right now and you can filter workouts by equipment. Count cals and workout. Join me in sweating and grunting in the living room.
Don't listen to people advising to omit carbs. Just count calories and move more. If you can't sustain something for life, you're setting yourself up for a rebound. Get yourself a pullup bar from Walmart that can hang in a door frame. Do pushups, pullups, hold those dumbbells and do squats. Take walks.
What happens at 5pm, man? And what is wrong with sugar? Sugar is just another source of calories. Getting them via fruit is smart but either way, as long as they are accounted for, they are not an issue.
Edit: people keep talking about bodyweight when the thing that matters is body composition. You can remain the same weight while lifting and lose fat/gain muscle at the same time. A recomposition. I say, try 2k calories, prioritize protein, and lift. Add calisthenics as well. Cardio and low calories is a fast route to losing muscle as well as fat leaving you looking emaciated.
What happens at 5pm, man? And what is wrong with sugar? Sugar is just another source of calories. Getting them via fruit is smart but either way, as long as they are accounted for, they are not an issue.
Edit: people keep talking about bodyweight when the thing that matters is body composition. You can remain the same weight while lifting and lose fat/gain muscle at the same time. A recomposition. I say, try 2k calories, prioritize protein, and lift. Add calisthenics as well. Cardio and low calories is a fast route to losing muscle as well as fat leaving you looking emaciated.
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Go for a run, and don't stop until all these songs finish.
Take you for a ride
This is True Love We're making
Indestructible
Into the free Dagan
Devil Trigger
Take you for a ride
This is True Love We're making
Indestructible
Into the free Dagan
Devil Trigger
I try for 20:4 as much as possible but closer to 19:5 is where I average.
Calorie deficit, that's it for losing weight. Working out will burn a bit, but really it's just about consuming less calories than you expend.
You could just eat ice cream and chocolate, as long as it's less than your daily calorie expenditure you'll lose weight. Track stuff with myfitnesspal.
You could just eat ice cream and chocolate, as long as it's less than your daily calorie expenditure you'll lose weight. Track stuff with myfitnesspal.
OP
OP
See thing is this time last year it was the same ordeal. I went down to 161 in the summer but by this December it came back . 30 lbs gained from October to now.
I walk 13km a day so cardio is never an issue
Guess ill just not eat or something lol im kidding but yeah idk whats a night time snack i can have ?
I walk 13km a day so cardio is never an issue
Guess ill just not eat or something lol im kidding but yeah idk whats a night time snack i can have ?
This. A million times this.
Don't look for quick results when you are trying to get in shape or lose weight. Its literally one day at a time. Within a month or so it will become your habit. Keep that habit and before you know it you will have surpassed your goal and will be setting a new one.
Jump ropes. Do it for 20min every day. Also intermittent fasting. If you want to eat at night then do it, but then next day don't eat anything noon besides coffee. It doesn't restrict calories, just gives your body time to reset its insulin levels.
eat less.
everyone's all like ya i need to work out to lose weight. The problem with that is your weigh is 80% diet 20% exercise. Not to mention when you start exercising after not exercising or never having exercised you then eat more because your hungrier. And your brain is happy to oblige "i worked out today i can eat more" yea no you can't.
everyone's all like ya i need to work out to lose weight. The problem with that is your weigh is 80% diet 20% exercise. Not to mention when you start exercising after not exercising or never having exercised you then eat more because your hungrier. And your brain is happy to oblige "i worked out today i can eat more" yea no you can't.
Start doing calisthenics like push ups, pull ups, squats and burpees. Building lean muscle mass goes such a long way to improving your physique even if you dont lose fat. A lot of people are just skinny fat but they think all they need to do is lose 15lbs and they'll look good without any muscle tone underneath.
Like every one else says diet is 90% of what determines your body fat % is going to be. This doesn't mean to neglect strength training though. its the other side of the coin to looking in shape and athletic.
For me intermittent fasting works the best. I cant be bothered to count the calories of everything I eat, besides TDE calculations and calorie estimates can be just plain wrong. If you combine fasting consistently and eating high quality whole food in your feeding windows (in moderation) you can't go wrong. IMO its much more easy to turn this into a habit you can stick to rather than a chore.
Like every one else says diet is 90% of what determines your body fat % is going to be. This doesn't mean to neglect strength training though. its the other side of the coin to looking in shape and athletic.
For me intermittent fasting works the best. I cant be bothered to count the calories of everything I eat, besides TDE calculations and calorie estimates can be just plain wrong. If you combine fasting consistently and eating high quality whole food in your feeding windows (in moderation) you can't go wrong. IMO its much more easy to turn this into a habit you can stick to rather than a chore.
Get gastritis so that you get nauseous every time you drink, then exercise. Working for me! I got a Peloton in December, when I weighed 257 lbs. Now, by not drinking alcohol, drinking a lot more water, exercising, and having oatmeal for breakfast instead of McDonalds, I weigh under 230 for the first time in a decade. My goal is to give my stomach until June before trying alcohol again. I hope to be 200 to 210 or so. Hopefully I won't ever let myself get back to that point. With everything going on, seems like it was an excellent time to get healthy.
make it a point to drink water when you wake up and right before your first bite of any meal. go for a one mile jog. no frozen pizzas
Portion your meals, cut out all snacking and desserts, cut out carbs and sugars, focus on proteins and vegetables, and eat regularly throughout the day
Been doing this for like 2 weeks now and I've almost lost 10 pounds, although I have not been super strict about it and am young
Been doing this for like 2 weeks now and I've almost lost 10 pounds, although I have not been super strict about it and am young
Low/no carbs. You'll be 20lbs down in 2-4 weeks.
You could eat steak covered in cheese and wrapped in bacon, and still lose 20 lbs in a few weeks. 🤣
Unless you are in pretty good shape already ☹️😆