I'm lucky that my job and livelihood does not require me to be on facebook. Like I don't have to manage a brand account or sell stuff on instagram, or w/e. One thing I do occassionally miss is that brands will post updated hours on Facebook, but usually not other sites/services. So, Facebook will have their COVID19 hours but their Google business page doesn't, for instance. My wife also buys a lot of stuff from shops on instagram. Thankfully I don't really have that need, I don't buy anything from brands like that.
It's easier to keep in contact with older people who aren't technology savvy. I do family/friend group chats there and have connections there. It's not that easy to just delete. And i certainly don't want to delete over a decade worth of albums and pictures. I get why people want to delete theirs but i won't feel guilty why i am keeping mine.
Not to mention Oculus also forced you to use it to add friends and chat/voice chat and group up.
Totally respect everybody's choice to use a service, I think if you get more value from it than you perceive the negative value to you or your community, then I think it's fair to keep using a service. Wanted to share a couple anecdotes about how leaving FB was... ~4 years ago:
I thought I'd really miss being able to flip back 15 years of photos, or w/e, but.... it was actually really liberating to not have to worry about any of that anymore, like, what happens if I have some embarrassing photo of me drunk from 2006 or something, and it turns up for some reason. I used to be really fanatical about controlling who has access to photos of me and things like that, but it was always this fear hanging over my head ... I remember the day before I got married, a friend of mine posted this thing about me which was totally in good spirits, not malicious at all, but it was about like, remembering being single and hitting the city and it just had a photo of us at some bar, and he did it in good fun and all, but I was legit stressed out about it and how other people coming to my profile from my wife's family, etc., would think about it... And I had tell him, like, hey that's awesome thank you, but....... do you mind removing it? And, just that feeling of really not having to worry about that anymore has been a major relief for me. Sure, someone could still write my name and tag something on it, but that's pretty unlikely now several years later... I think everybody's mostly forgotten I exist on FB and I'm happy about that.
One hard thing for me was birthdays, which is silly, but I felt bad that I didn't know a lot of my friends birthdays, so a couple years ago I went through and accumulated as many of my friends bdays as I could and entered them as recurring reminders in Google Calendar (Google Calendar has a birthday feature built in, but only if someone puts their bday in their google profile, which most don't do).