I've always seen moviegoing as a social experience. Many people I know think it's the opposite - "Why would you meet up with people just to go and sit quietly in a theater for two hours?" - but I've always found the shared experience of consuming media to be one of the biggest factors of what makes said media enjoyable. Discussing it on the way out, sharing favorite moments, and trying to understand how the others felt about it compared to your own experience; all of this is a huge part of why I love movies so damn much.
I think I approach games in largely the same way. It's more of an online thing, since I don't know many people in real life who are as into games as I am, but I still like to play games while they're still in the public consciousness to be a part of The Conversation. I like to think I'm self-aware enough to be sarcastic and italicize it like that since it's definitely a bit silly, but I really do enjoy keeping up with what everyone is talking about and being able to join in conversations with my own opinions.
Still, I can understand how it can occasionally be a bit of a problem. Over the past month I've felt an irrational compulsion to finish certain games because I wanted to finish my GOTY list. And, like, realistically, who gives a fuck? And I'm not talking in the abstract, I mean literally, who would possibly give a fuck what my GOTY list is? I'm not some influencer, I don't work in games media, I'm just some random asshole on the internet. Why would I push back games I'd otherwise be playing in order to finish different games because I want to feel good about making a ranked list that literally nobody will give a shit about? I hate the part of myself that does this bullshit.
I guess the "fix" is just not caring. Or rather, realizing the thing you're caring about doesn't necessarily mean anything in the grand scheme of things. Or even more rather-er, learning to recognize when it does and doesn't mean something. Like, maybe you'll go see the latest Star Wars just to have an opinion on a big public shared experience, but then you'll still go and catch up on Eighth Grade even though no one is talking about it. (Though I guess the movie comparison entirely breaks down as the average game takes anywhere from four to forty times as much time to consume as the average movie. But you get what I mean.)