2x 2500 IU (62.5mcg) vitamin D
1x K-Right (K1(500mcg)+Mk-4(1500mcg)+Mk-7(180mcg)+D3 (50mcg)
some zinc, anti-oxidants
2/day Body Protective Complex+ (BPC-157 derivative)
5g L-glutamine
It's a self imposed maintenance plan to keep my body as healed as possible post Crohn's remission circa 1 year ago. I'm not on biologics, the only one ever I took was about 1 month of steroids post diagnosis to get my inflammation quickly under control.
Last year I was taking several amino acids to help with my recovery, based on this paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622680/ - 2 months on those. Twice the amnt of glutamine, same amount of bpc, more zinc, more multivitamins, more k, less vitamin D as well. Some magnesium (under a tsp), but too much will fuck up your stomach for a few hours. I'm not dead/my kidneys aren't dead, so I must be doing something right (also, eating very clean). Supplementation only helped though,
the real MVP was 2 months of about 20-30 FMTs. Glad I got that over with before fucking COVID.