I feel skinny and deflated. No gym and not eating as much. Definitely going to go on a small clean bulk when this is done. This is the worst I've felt in years
Lost 4kg in 16 days, because just as this started, my final wisdom tooth erupted. Its not impacted so there's no need to remove it but eating is a pain in the ass. My jaw hurts and my throat hurts all the damn time which kills any desire to eat. Been living off of soup for the most part.
Gained 5 pounds or so in the last few months. But remember the number on the scale doesnt tell the whole story if you are strength training as well as trying to lose fat.
I have a many pairs of more snug jeans and shorts that fit me the same if not even better at 200lbs than they did at 178lbs after a couple years of strength training. What's the explanation for that? I gained a lot of muscle mass, lost a fair amount of body fat. (not as much as I would have liked).
Had a slight cold so I haven't worked out over the past 3 weeks. Add to that I've also been boozing and eating a lot of junk during this period but surprisingly haven't put on any weight. The upside of having a really fast metabolism, I guess.
Going to start working out again from tomorrow but I'm still weighing at a little over 74kg / 163 pounds (5'7").