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GymEra What's your current PB's
- Thread starter Stalker
- Start date
OP
OP
Bench press: something like 90kg
Deadlift or squats? I have never tried to do them with max weight because I have pretty bad back.
Deadlift or squats? I have never tried to do them with max weight because I have pretty bad back.
Haven't 1 RM'd on my current lifts, and I haven't been Deadlifting as much as I should.
SQ: 285 x 7
DL: 305 x 5
Bench 225 x 4
OHP: 145 x 5
5'7" around 170 lbs.
Picked up this rad purple belt off FB Marketplace last week, so I'm ready to get these numbers up after work travel dies down:
SQ: 285 x 7
DL: 305 x 5
Bench 225 x 4
OHP: 145 x 5
5'7" around 170 lbs.
Picked up this rad purple belt off FB Marketplace last week, so I'm ready to get these numbers up after work travel dies down:
OP
OP
Squat: 500 knee sleeves 525 knee wraps.
Deadlift: 575
Bench: 365
Over head press: 215
All at 275.
Deadlift: 575
Bench: 365
Over head press: 215
All at 275.
run
5k - 24:20
10k - 49:31
half marathon - 2:01:31
bike
25 miles - 1:18:34
50 miles - 2:40:15
100 miles - 5:51:48
swim
mile - 31:32
2k - 39:23
100 lengths - 50:06
ironman
half - 6:04:12
full - 15:09:25
5k - 24:20
10k - 49:31
half marathon - 2:01:31
bike
25 miles - 1:18:34
50 miles - 2:40:15
100 miles - 5:51:48
swim
mile - 31:32
2k - 39:23
100 lengths - 50:06
ironman
half - 6:04:12
full - 15:09:25
OP
OP
Squat: 565
Bench: 450
Deadlift: 665
OHP (Military): 325
I'll be testing all except squat in January I hope. OHP has not been going well though, so I'm not sure how that will shake out.
Also this.
Bench: 450
Deadlift: 665
OHP (Military): 325
I'll be testing all except squat in January I hope. OHP has not been going well though, so I'm not sure how that will shake out.
Also this.
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