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Ever wanted to know the secret to celebrities getting jacked for movie roles? Chicken, Rice and Broccoli
- Thread starter Biosnake
- Start date
HGH and stuff like that also helps, especially as you get older. That and having the free time to work out for hours a day.
And having studios pay for everything you need to get that jacked.
That's what I was implying with the hours a day to work out. Most people don't have the money, support or time for that. When you're acting in a major blockbuster that basically is your job pre filming.
You'd want bone-less skinless chicken breasts, they're cheap, high in protein and low in fat.
Yeah, that's a great video. It's obvious with the speed that these guys get jacked up that they're taking something. And there's nothing wrong with that. It's just funny that they have the standing gag order not to mention it.
Though this guy and some other YouTubers seem to think Henry Cavill and Chris Evans are totally natural, despite having iconic "super jacked" shots in Man of Steel and Captain America TFA. I can believe it. Looks like they fatten and puff up for those shots to look huge.
Though this guy and some other YouTubers seem to think Henry Cavill and Chris Evans are totally natural, despite having iconic "super jacked" shots in Man of Steel and Captain America TFA. I can believe it. Looks like they fatten and puff up for those shots to look huge.
Looking at The Rock's daily meal schedule was an eye opener. Dude eats like 5 lbs of cod a day.
Look, I get it, these guys are definitely taking some other shit while getting jacked.
But there is absolutely no shortcut when it comes to dieting- It is the staple of any growth or transformation. And that diet typically consists of a lot of chicken breast and broccoli. I believe it 100%
But there is absolutely no shortcut when it comes to dieting- It is the staple of any growth or transformation. And that diet typically consists of a lot of chicken breast and broccoli. I believe it 100%
If you're working out for years you can certainly look like an MCU hero without taking HGH or the like but it takes a long time to get there and its hard to maintain.
That and they work out right before shirtless shots so they're at their most pumped.
Yeah, definitely. That's the basis of all the "Natty or not" videos - can you see them starting with a good base and not making ridiculous gains in a short time. Like Kumail or Josh Brolin - they were both probably taking some testosterone or whatever.
Read the title as getting jacked off for movie roles, got very confused as to what chicken, rice and broccoli could do for that.
They also have the money and free time to spend 2-3 hours in the gym every day with a high priced personal trainer by their side.
Also helps they get paid by the studios to have good trainers and for the older celebrities HGH plays a role as well. You can't tell me someone of the likes of Arnold or Stalone at their age can look that buff and ripped and not be on something.
And a personal chef, to make said chicken and broccoli actually edible.
I'm reminded of this quote by Rob McElhenney from Always Sunny:
www.menshealth.com
"I'm gonna break it down for you, because it's actually quite simple, and anybody can do this. Anybody on the planet can do this. First thing's first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you're never going to enjoy anything you eat. Alcohol? Sorry. That's out. So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level. And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. You're good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. And you want to make sure he's at your house and takes you to the gym at least twice a day, because you're gonna want to do your muscle-building in the morning and then your cardio in the afternoon. Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You're not going to have time to deal with them.
"So that's really all you have to do. And make sure you have a studio pay for the entire thing, because it could become exceptionally expensive. So, I think if you just do all those things, then you too can have an absolutely unrealistic body type, such as me."
The ‘Actually Quite Simple’ Way Mac From ‘Always Sunny’ Got Jacked
"Anybody on the planet can do this," he says.
www.menshealth.com
"I'm gonna break it down for you, because it's actually quite simple, and anybody can do this. Anybody on the planet can do this. First thing's first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you're never going to enjoy anything you eat. Alcohol? Sorry. That's out. So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level. And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. You're good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. And you want to make sure he's at your house and takes you to the gym at least twice a day, because you're gonna want to do your muscle-building in the morning and then your cardio in the afternoon. Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You're not going to have time to deal with them.
"So that's really all you have to do. And make sure you have a studio pay for the entire thing, because it could become exceptionally expensive. So, I think if you just do all those things, then you too can have an absolutely unrealistic body type, such as me."
Cavill was already pretty big when he started training for superman, so who knows on that one. But just because they say he was natural doesn't mean he was. Unless you've got a big head start or you have godly genetics, to get jacked in a matter of months requires PEDs.
Isn't there a clip of an actor doing the obvious wink and nod to this when asked how they got in shape?
I can't be imagining it. Because clearly, chicken and brocolli isn't doing all of work. You could probably eat McDonalds hamburgers all day and still put on muscle if you worked out constantly and took HGH.
I can't be imagining it. Because clearly, chicken and brocolli isn't doing all of work. You could probably eat McDonalds hamburgers all day and still put on muscle if you worked out constantly and took HGH.
I don't believe it, I eat lots of rice, broccoli and chicken, and still have a huge gut.
This is what I eat during the average day.
Morning: one slice of rye bread with salmon, glass of water
Lunch: three boiled eggs and chicken, glass of water
Evening: rice, broccoli and chicken, 20 cans of beer.
Can anyone help me out to lose weight? I'm at a loss here.
This is what I eat during the average day.
Morning: one slice of rye bread with salmon, glass of water
Lunch: three boiled eggs and chicken, glass of water
Evening: rice, broccoli and chicken, 20 cans of beer.
Can anyone help me out to lose weight? I'm at a loss here.
Any type of Spinach would do. But I'm more talking about the type of baby spinach thats steamed in water in a saucepan with a lil garlic salt, tomatoes and pepper. Omg... 😲😱
1. Only eat the egg whites, toss the yellow.
2. Add a orange to the morning routine, lose the bread or do wheat toasted.
3. Keep the beer, lose the rice and add a sweet potato. 😋 oh and do like the other guy said and add 2 glasses of water to your evening
You laugh but my roommate Aaron thought alcohol had no calories. He was eating the Atkins diet and wondering why he couldn't get rid of his gut.
Eat clen, tren hard, test your limits, and always keep your head held hgh.
It's fun to clown on these guys but the veil of secrecy around PED use by actors is a big reason so many young guys have unrealistic body images. They see actors almost bursting through their skin with biceps and boulder shoulders, and they hear an interview about how it was just flipping tires and eating chicken, and they feel like shit because they work out too but look like "skinny fats" or whatever.
It's fun to clown on these guys but the veil of secrecy around PED use by actors is a big reason so many young guys have unrealistic body images. They see actors almost bursting through their skin with biceps and boulder shoulders, and they hear an interview about how it was just flipping tires and eating chicken, and they feel like shit because they work out too but look like "skinny fats" or whatever.
It's a really common misconception that Vodka or Bourbon are somehow ok on the Atkins diet. Nobody actually reads the man's book anymore.
Brush it with oil and char it in the oven.
Oh my god look at it.
You think they joking, but seriously... I once worked on a play with an MCU actor. I'm not kidding, this is all I ever saw him eat. Occasionally, he would have some carrots in the rice. He also slathered the whole fucking thing in hot sauce. Disgusting. I always thought to myself "Yknow, I'll never be as attractive as this man, and my body will always be a little soft, but at least I can eat a mother fucking burrito for lunch."
I'm sure it also helps a little to maintain a consistent diet. I know when I was at my fittest, I was also eating the exact same meals every day. It helped build a routine, and prevented me from thinking about WHAT was for lunch, for eventually would lead to "Hmm... I think maybe instead I'll have a slice of pizza."
I'm sure it also helps a little to maintain a consistent diet. I know when I was at my fittest, I was also eating the exact same meals every day. It helped build a routine, and prevented me from thinking about WHAT was for lunch, for eventually would lead to "Hmm... I think maybe instead I'll have a slice of pizza."
I blame this on the fact that there's no nutrition labels on liquor. It's always been absurd to me that booze somehow gets an exception from the rules.
Thanks, I'll try this. Usually have a dry mouth and a headache by the end of the night anyway, so it seems sensible to drink more.
;)