Intermittent Fasting (IF) is all the rage these days. I didn't know when I made my IF thread a few years ago that it would blow up in the mainstream as much as it did.
I never trained fasted though, mostly because my gym was after work. Due to the quarantines and lack of commute I've been doing home workouts earlier before eating.
It definitely feels better. It could be a placebo obviously. But I feel less weighed down. Previously, I'd have a KIND bar or something. Nothing crazy heavy, but I also had lunch around 1 pm to get my workout in at 6:30 pm.
I never trained fasted though, mostly because my gym was after work. Due to the quarantines and lack of commute I've been doing home workouts earlier before eating.
It definitely feels better. It could be a placebo obviously. But I feel less weighed down. Previously, I'd have a KIND bar or something. Nothing crazy heavy, but I also had lunch around 1 pm to get my workout in at 6:30 pm.