I've lost weight surprisingly. Not intentionally lol. I was fine with my current weight pre-quarantine. I usually try to eat whole foods, even when I eat out, but I'm not eating out at all, nor ordering in. But back when things were normal I was a big fast-casual person--mostly in the form of grain/rice bowls for lunch. So a protein, rice/grains, nuts or avocado, and some veggies. Very clean style of eating. I ate dinner at home. Weekends I ate out, but only really did one very high-calorie meal every two weeks--burgers, pizza, or restaurant.
I usually calorie count to stay on track, so I know restaurant food is very hard to measure--you never know how much oil they use and so on. I'm also walking way less obviously, so I'm not hungry. I get full faster. Seems like the lower energy needs have caused this.
I try to focus on resistance training in general, so I'm doing bodyweight stuff and some kettlebell swings. But no cardio at the moment as I like cycling and swimming. The latter impossible rn.
I usually calorie count to stay on track, so I know restaurant food is very hard to measure--you never know how much oil they use and so on. I'm also walking way less obviously, so I'm not hungry. I get full faster. Seems like the lower energy needs have caused this.
I try to focus on resistance training in general, so I'm doing bodyweight stuff and some kettlebell swings. But no cardio at the moment as I like cycling and swimming. The latter impossible rn.