MONDAY, Dec. 20, 2021 (HealthDay News) -- Americans in the prime of their lives are worried about the pounds they packed on during the pandemic and plan to do something about it in the new year, a new Harris Poll/HealthDay survey finds.
Nearly 2 of every 3 U.S. adults (63%) plan to change up their diet in 2022, either by eating less or cutting back on specific foods, poll results reveal.
Adults between the ages of 18 and 44 are the most worried about the health effects of their pandemic weight gain, according to poll results.
Folks in that age range are more likely to say they're struggling with diet and weight management. They're also more worried that the hit their health took during the pandemic will affect them in years to come.
"These younger adults are more likely to be employed, and they're also more likely to be parents of children under 18. That probably means these folks are more likely to have been stressed during the pandemic," said Harris Poll Vice President Kathy Steinberg.
"If you're an adult who's 55-plus or 65-plus, yes, it sucks that you haven't been able to visit family and you've been quarantined, but maybe your life hasn't changed that much in terms of what you're doing," Steinberg continued. "Whereas if you're a parent and you used to send your kids to school and you used to commute to work, your whole life has changed."
Overall, more than 2 in 5 adults (43%) said they gained weight during the pandemic.
Of those, 7 in 10 (71%) are concerned about the weight they gained, including 1 in 4 (26%) who strongly agree.
A deeper dive into the poll numbers support Steinberg's contention that the busier lives of younger adults make them more likely to be stressed about the health effects of the pandemic.
Calorie counting and fasting seem to be the top-performing interventions here.
Low calories/low fat, and low carb as still charting too:
Some poll respondents do plan to try a more restrictive diet, however. About 16% plan to try a low-fat diet in 2022, and 15% a low-carb diet.
Those sorts of weight-loss diets are much harder to stick with than an eating pattern like intermittent fasting, said Dr. Lawrence Cheskin, chair of nutrition and food studies at George Mason University in Fairfax, Va.
How to Eat Healthy for Weight Loss
WebMD explains what a healthy diet is and how it can help you lose weight.
www.webmd.com
As an FYI, the US diet industry is a 71 billion dollar industry. Doesn't seem to be too effective. We definitely need way more advocacy a la the tobacco PSAs, but the big food companies are really entrenched in politics.